Cognitive Behavioral Therapy
Cognitive Behavioral Therapy - Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving.
​
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
​
Benefits of Cognitive Behavioral Therapy
-
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
-
CBT helps people with various conditions - both mental health conditions and physical conditions. For example
-
Manage symptoms of mental illness
-
Prevent a relapse of mental illness symptoms
-
Treat a mental illness when medications aren't a good option
-
Learn techniques for coping with stressful life situations
-
Identify ways to manage emotions
-
Resolve relationship conflicts and learn better ways to communicate
-
Overcome emotional trauma related to abuse or violence
-